A little time to sit, observe and understand.
Sunday morning is an opportunity to pause, sit quietly, and turn our attention within.
It is an opportunity to become aware of our thoughts, emotions and inner experiences without immediately reacting to them.
What happens during the hour
Guided meditation
Guidance helps you settle your attention and gradually develop awareness.
Silence & self-observation
Sit quietly and observe the movement of the mind.
Reflection & discussion
We conclude with a short discussion. Ask questions, share your experience or simply listen.
Everyone is welcome.
You do not need previous meditation experience or membership at Samyak Sadhna. You may also invite your family members and friends.
Guided by experience
Kamal
He has been guiding Yoga & Meditation since 2018, backed by professional training from SVYASA and Bharatiya Vidya Bhawan.
Former Creative Director at Cheil India, Samsung, turned Meditation Guide.
Read his story ↗How to join
Before attending, send us a personal WhatsApp message. Tell us whether you prefer the studio or online, and we will share participation details.
Request joining details ↗Before you join
- Arrive a few minutes before the session begins.
- Wear comfortable clothing and sit in a comfortable, steady position.
- Keep your phone on silent.
- Come without expectations of any particular experience.
Join when you can.
You may join whenever you are able. Regular practice can help develop continuity and greater understanding.