Sunday Meditation· Open to Everyone
Group meditation at Samyak Sadhna

YOGA & MEDITATION

A welcoming space for Yoga,
Meditation and Inner exploration.
A space to
turn within.

Yoga & Meditation Classes
In-Person (Sushant Lok 1, Gurgaon)
& Online (Interactive session)

Sushant Lok 1, Gurgaon Live online

SIMPLE DAILY PRACTICE

Take a moment for yourself.

Free, self-guided practices. Choose a gentle breath, a quiet timer or a moment of attention. No account is needed.

Kamal seated in meditation at Samyak Sadhna
MEET YOUR TEACHER

Guided by Experience

Former Creative Director (Cheil India, Samsung) turned Meditation Guide.

He has been guiding Yoga & Meditation since 2018, backed by professional training from SVYASA and Bharatiya Vidya Bhawan.

After over a decade in the high-pressure corporate world, he dedicated himself entirely to teaching the ancient path of silence and healing. He understands the stress you carry because he has lived it—and knows exactly how to help you find balance.

Read his story
PRACTICE TOGETHER

Make space for
regular practice.

Begin wherever you are.

Group Yoga practice in the Samyak Sadhna studio

IN THE STUDIO · ONLINE

A rhythm that fits your day.

Yoga and meditation, shared with a teacher and a community. Explore our regular group classes.

View classes & memberships
FROM OUR STUDENTS

Words from our community.

Google review
He’s an ideal Yoga and Meditation teacher — sincere, grounded, and never misleading.

Lovely Saini

Review excerpt

Read original review ↗
Google review
Your ability to create a calm and peaceful atmosphere in the training session was impressive. It helped me to feel more relaxed and focused.

Sakshi Mishra

Review excerpt

Read original review ↗
Google review
I have been attending Dhayan Kaksha yoga classes for past three years online as well as offline.

Ilika Kapur

Review excerpt

Read original review ↗
Google review
When you finish the Dhyan Kaksha session, you are just in a good mood, and everyone is tired but happy.

Purshotam Chopra

Review excerpt

Read original review ↗
Google review
I also enjoy meditation classes, it is so relaxing and gives peace of mind.

Rajni Chopra

Review excerpt

Read original review ↗
Google review
It’s been 2 months since I’ve joined and tbh it is my best decision of the year

Shradha Anand

Review excerpt

Read on Google ↗
Google review
Over the past 5 months, I have experienced noticeable improvements in my strength and overall fitness.

Kanwaldeep Virdi

Review excerpt

Read on Google ↗
Google review
I am from Singapore doing online class since 4 months … It’s really so peaceful doing yoga and special meditation class on Sunday

Dipti Nag

Review excerpt

Read on Google ↗
Group meditation at Samyak Sadhna
SUNDAY MEDITATION

A shared pause.
A welcoming circle.

A weekly gathering for meditation and reflection. Beginners are welcome.

Discover Sunday Meditation ↗
A space to read and reflect.

Wisdom for
everyday life.

Explore Wisdom ↗
A weathered stone Shiva lingam with bilva leaves beside a small brass oil lampWisdom

Mahashivratri: Beyond the Myths & Rituals

15 February 2026 · 6 min read

Read & reflect ↗
An illustrative scene of a beginner standing comfortably on a Yoga matYoga

I Am New to Yoga: Shattering the Myths of Flexibility and Form

14 December 2025 · 3 min read

Read & reflect ↗
VISIT OR GET IN TOUCH

Contact & Directions

Visit the studio

C-978, Yoga Hall, Sushant Lok Phase I,
Sector 43, Gurugram, Haryana, India.
Near Vyapar Kendra.

For studio visits, online participation or account help, get in touch.

Find the studio

Sushant Lok Phase I, Gurugram

Loads Google Maps when opened

Take one conscious breath.

Carry a little awareness into the rest of your day.

KAMAL · FOUNDER & TEACHER

His story.

Kamal’s journey into the world of inner practice began not through formal training, but through life’s questions.

Around 2017, he encountered an intense phase of inner turmoil — complex, overwhelming, and seemingly without resolution. In search of clarity, he began exploring the depths of Yoga, meditation, and various spiritual traditions.

He travelled quietly through streets, cities, villages, and mountains, visiting both sacred and ordinary places, and meeting people of every shade—common folks, beggars, corporate professionals, seekers, teachers, the wise and the unwise. He spent long hours in reflection, exploring every path that appeared on his journey. He tried everything he believed could bring calm, yet the stillness he longed for would not stay for long.

Yet the transformation unfolded gradually—and in unexpected ways.

A moment of profound stillness during a river-rafting experience on the Ganga revealed to him a peace untouched by circumstances. Although that experience faded within a few days, it ignited a deep curiosity within him to understand the nature of inner quietude and developed a deep quest to bring such calmness again.

He began studying and practicing on his own with sincerity, exploring classical methods, books, contemporary tools, and silent self-inquiry. Vipassana, sitting by the Ganga in stillness, and spending long hours at cremation grounds were among the many disciplines he embraced; each one offering a little more clarity, a little more depth.

Gradually, a gentle calm began to settle within him, like something finding its rightful place.

He had never wished to teach, yet in those days people around him sensed the quiet shift and began turning to him for guidance.

In late 2018, he began guiding Yogasana at Bio Diversity Park, Gurugram, and the path of teaching unfolded on its own. In the months that followed, meditation sessions began to flow naturally into the online space as well.

During the pandemic, through a quiet, anonymous Telegram initiative called Your True Friend, he offered steady support to many who were finding their way through moments of strain and emotional turbulence.

Inspired by the idea that every household should have a small corner dedicated to silence, he initiated Dhyan Kaksha—a concept encouraging individuals to cultivate their own meditation space at home. Later, as the name could not be registered formally, the work evolved under the banner Samyak Sadhna, reflecting a broader and more holistic vision.

Before fully dedicating himself to Yoga, Kamal worked in design for over a decade.

He was serving as Creative Director at Cheil India (Samsung Group) and resigned from this role in May 2025 to focus entirely on guiding others toward clarity, balance, and inner peace.

He has also completed professional training in Yoga from SVYASA and Bharatiya Vidya Bhawan.

His approach is simple, direct, and experiential.

He emphasizes practical inner alignment rather than ritual or ideology—supporting individuals in discovering clarity, balance, and peace within everyday life.

His message is: Be simple.